“In 94 when I got dropped for 2 weeks, the club asked whether I wanted see a sports psychologist by the name of Anthony Stuart and I said whatever it takes for me to get back I’m going to do this, so I went down to see him and he taught me these words; I can, I will, you just watch me and I highlighted them in my diary every day, those words changed my life”
My special guest is Anthony Koutoufides. Kouta is a former legend of AFL having played 278 senior games for Carlton. Away from sport he is forging a path in health & wellness.
You will learn plenty from Anthony Koutoufides in episode 31 of the Talking with TK Podcast.
WHAT YOU WILL LEARN IN THIS EPISODE
3:00 – Business challenges
5:11 – Insights into diet and training
7:25 – Retirement
8:20 – Preparing for Gladiators and Dancing with the Stars
10:45 – Managing injuries
12:00 – Perseverance
14:15 – Driving to footy games with his Parents
17:20 – Princess Park
19:45 – Handling signing a big contract
20:50 – Mindset training
23:30 – The athlete mold
24:10 – David Parkin
24:44 – The 95 Premiership
28:00 – What it takes to win a premiership
30:54 – Was he ever close to leaving
32:11 – Leadership and becoming captain
33:39 – Most influential captain he played under
34:55 – Struggling for confidence
36:35 – Analysing games
37:35 – Extra’s at training
38:07 – Toughest opponent
39:45 – Vision for Herbal Life Business & Kouta Fit
42:59 – Recovery
44:25 – Posters on his bedroom wall growing up
44:55 – 5 people he would invite to a private dinner party
FOLLOW ANTHONY KOUTOUFIDES
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