"My most successful years have been the year after the Olympic Games where you learn from those mistakes, failures and hard times and build upon it. I wouldn’t be an 8 times World Champion now without what happened at those two Olympic Games. Every time it’s lit that fire and that’s very important in a long career I’ve been racing BMX since I was 5”
My special guest is Caroline Buchanan. Caroline is an 8 times World Champion which is 3 times BMX and 5 times Mountain Biking, while she also is a two time Olympian having represented Australia in London 2012 and Brazil in 2016.
You will learn plenty about Caroline Buchanan in episode 44 of the Talking with TK Podcast.
WHAT YOU WILL LEARN IN THIS EPISODE
3:50 – Welcome Caroline Buchanan
4:15 – Winning her 8th World Championship
5:30 – Difference between BMX and Mountain Biking
8:25 – Celebrating wins
10:00 – The first World Championship
11:50 – Business side of the sport
14:00 – Self Education and Social Media
18:35 – Living the ride
22:45 – Competitiveness with Barry Nobles
26:00 – Mentoring the next generation
29:00 – Strengths vs. Weaknesses
31:08 – Tour friendships and bonds
32:25 – Learning from the Olympics
37:15 – Pressure prior to the Olympics
39:00 – Finding balance and performing at her best
40:00 – Visualisation
43:55 – Having a great Inner circle
44:41 – Typical week of preparation
47:00 – The start line
48:48 – The inside lane
52:29 – The Olympic Moment
53:09 – Posters on her bedroom wall growing up
56:24 – 5 People she would invite to a private dinner party
FOLLOW CAROLINE BUCHANAN
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