"I tell people every day when you’re in these dark moments you have to talk about it because talking helps you. Not only is it going to keep you alive, but it’s therapeutic for you”
My special guest is Joe Williams. Joe is a former NRL player who played at South Sydney, Canterbury & Penrith, he is also a former professional boxer. Today he an international key note speaker and the author of the soon to be released “Defying the Energy Within”.
You will learn plenty from Joe Williams in episode 39 of the Talking with TK Podcast.
WHAT YOU WILL LEARN IN THIS EPISODE
3:44 – Welcome Joe Williams
4:25 – The enemy within
7:55 – Rugby League
8:57 – Work ethic
9:50 – Dealing with pressure
10:26 – Importance of education
13:00 – Dealing with Bipolar
13:50 – The 24 hour rule
14:30 – Concussions & Mental Health
17:00 – The voices inside
19:55 – The first step
22:00 – Talking with key
24:00 – Being a hypocrite
26:00 – Cleaning up his life
28:54 – Genetics & DNA
31:25 – The power of now
33:16 – The clock and anxiety
34:14 – Just be you
35:0 – Gratitude
36:00 – The onboarding of hurt
38:40 – January 26
FOLLOW JOE WILLIAMS
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