© 2018 - Tristan K'Nell. All Rights Reserved

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My special guest is Joe Williams. Joe is a former NRL player who played at South Sydney, Canterbury & Penrith, he is also a former professional boxer. Today he an international key note speaker and the author of the soon to be released “Defying the Energy Within”.

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You will learn plenty from Joe Williams in episode 39 of the Talking with TK Podcast.

“I tell people every day when you’re in these dark moments you have to talk about it because talking helps you. Not only is it going to keep you alive, but it’s therapeutic for you”

Listen on iTunes

WHAT YOU WILL LEARN IN THIS EPISODE

3:44 – Welcome Joe Williams

4:25 – The enemy within

7:55 – Rugby League

8:57 – Work ethic

9:50 – Dealing with pressure

10:26 – Importance of education

13:00 – Dealing with Bipolar

13:50 – The 24 hour rule

14:30 – Concussions & Mental Health

17:00 – The voices inside

19:55 – The first step

22:00 – Talking with key

24:00 – Being a hypocrite

26:00 – Cleaning up his life

28:54 – Genetics & DNA

31:25 – The power of now

33:16 – The clock and anxiety

34:14 – Just be you

35:0 – Gratitude

36:00 – The onboarding of hurt

38:40 – January 26

FOLLOW JOE WILLIAMS

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